Ouch!

I'm not sure what I did but my left quad is freaking killing me. I did weights today at the gym and yeeowza, it's hurting. Please heal by tomorrow, as I want to enjoy the nice weather with a run outdoors!

I made a delicious (and healthy!) dinner tonight. Broiled salmon (with a slightly sweet mustard glaze), whole wheat couscous, and steamed broccoli with a little bit of goat cheese. Soooo good. And then I had some berries for dessert. Yum, yum, yum. So simple but so good! Of course, having two glasses of wine is probably not what you're supposed to do after dinner, but it's baby steps. :)